Is Coconut & Dark Chocolate Chips Granola Low FODMAP?
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Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RICE FLOUR, ORGANIC COCONUT, ORGANIC CORNSTARCH, ORGANIC CHOCOLATE CHIPS (ORGANIC COCOA LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC HONEY, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, SALT, ORGANIC BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E TO MAINTAIN FRESHNESS).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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