Is Coles Bakery Coconut Drops | 12 pack Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk
milk solids
cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk solids

cream

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

FROZEN INGREDIENTS: Desiccated Coconut (31%) [Preservative (223 (Sulphites))], Sugar, Wheat Flour, Water, Raspberry Filling [Sugar, Apple Puree, Gelling Agent (440), Acidity Regulator (330), Natural Flavouring, Natural Colour (120), Preservative (Potassium Sorbate)], Water, Butterfat [Cream (Milk)], Milk Solids, Maize Starch, Raising Agents (450, 500), Natural Flavouring, Turmeric.BAKED INGREDIENTS: Desiccated Coconut (34%) [Preservative (223 (Sulphites))], Sugar, Wheat Flour, Water, Raspberry Filling [Sugar, Apple Puree, Gelling Agent (440), Acidity Regulator (330), Natural Flavouring, Natural Colour (120), Preservative (Potassium Sorbate)], Water, Butterfat [Cream (Milk)], Milk Solids, Maize Starch, Raising Agents (450, 500), Natural Flavouring, Turmeric.

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