Is COCONUT FLAVORED OLD FASHIONED SOFT COOKIES, COCONUT Vegetarian?
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Why it's a maybe for vegetarian
- calcium phosphate
- propylene glycol
- natural and artificial flavors
- riboflavin
calcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, CANOLA AND/OR SOY AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL), COCONUT, CONTAINS 2% OR LESS OF: BAKING SODA, SKIM MILK, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CALCIUM PHOSPHATE), EGGS, SOY LECITHIN, SODIUM METABISULFITE FOR COLOR RETENTION.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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