Is Coconut Lemon Bar Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
natural coconut flavour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Nh Margarine (Palm Oil, Canola Oil, Modified Palm Oil), Liquid Whole Egg, Icing Sugar (Sucrose, Corn Starch), Water, Coconut, Egg Whites: (Liquid Egg Whites, Triethyl Citrate), Lemon Juice Concentrate, Lemon Flavedo (Lemon Peel, Sugar, Lemon Oil), Baking Powder, Salt, Natural Coconut Flavour, Vanilla Allergens:processed In A Facility That Also Processes Milk, Peanuts, Treenuts And Soy

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.