Is COCONUT MILK NON-DAIRY FROZEN DESSERT, COCONUT MILK Vegetarian?

Ingredients

NON-DAIRY FROZEN DESSERT [ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC DRIED CANE SYRUP, INULIN, NATURAL VANILLA FLAVOR, GUAR GUM, CAROB BEAN GUM], CHOCOLATE COATING (CANE SUGAR, CHOCOLATE LIQUOR, COCONUT OIL, COCOA BUTTER).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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