Is COCONUT PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid added as
milk
nonfat dry milk
milk solids

citric acid added as

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PIE CRUST (FLOUR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN & COTTONSEED OIL), WATER, DEXTROSE, SALT, MILK SOLIDS), CORN SYRUP, SUGAR, EGG, MARGARINE (PARTIALLY HYDROGENATED PALM & PALM KERNEL OIL, LIQUID SOYBEAN OIL, WATER, BUTTER (MILK), SALT, NONFAT DRY MILK (MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN (SOY), SODIUM BENZOATE AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), COCONUT, NATURAL & ARTIFICIAL FLAVORS, & SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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