Is COCONUT PIE Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soybeans
soy
liquid soybean oil
soy lecithin
hydrogenated soybean & cottonseed oil

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PIE CRUST (FLOUR, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN & COTTONSEED OIL), WATER, DEXTROSE, SALT, MILK SOLIDS), CORN SYRUP, SUGAR, EGG, MARGARINE (PARTIALLY HYDROGENATED PALM & PALM KERNEL OIL, LIQUID SOYBEAN OIL, WATER, BUTTER (MILK), SALT, NONFAT DRY MILK (MILK), VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN (SOY), SODIUM BENZOATE AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), COCONUT, NATURAL & ARTIFICIAL FLAVORS, & SALT.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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