Is Coconut Sticks GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
real chocolate coating
milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut, Corn Syrup, Sugar, Real Chocolate Coating (Sugar, Unsweetened Chocolate, Cocoa Butter, Butter Oil, Soya Lecithin, Polyglycerol Polyricinoleate, Artificial Flavour, Salt), Rice Flour, Whey Powder, Modified Corn Starch, Water, Corn Starch, Salt, Potassium Sorbate, Natural And Artificial Flavour, Contains: Soya And Milk, May Contain Wheat, Baked In A Nut Free/peanut Free Facility

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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