Is Coconut walnut chocolate chip blondie Gluten Free?
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Ingredients
trans fat free Serving Size: 1½ oz (43g) Servings: 2. Amount per Serving: Calories 190, Fat Cal. 90, Total Fat lig (16% DV), Sat. Fat 6g (30%DV), Trans Fat 0g, Cholesterol 30mg (9% DV), Sodium 60mg (3% DV), Total Carb. 18g (6% DV), Fiber 1 g (4% DV), Sugars 15g, Protein 6g, Vitamin A (8% DV), Vitamin C (0% DV), Calcium (4% DV), Iron (4% DV). Percent Daily Values (DV) based on a 2,000 calorie diet. ING chip wal DOWG ALL COC MAY TRE Manufactured for: proteinbakery.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.