Is Coconut walnut chocolate chip blondie Vegetarian?
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Ingredients
trans fat free Serving Size: 1½ oz (43g) Servings: 2. Amount per Serving: Calories 190, Fat Cal. 90, Total Fat lig (16% DV), Sat. Fat 6g (30%DV), Trans Fat 0g, Cholesterol 30mg (9% DV), Sodium 60mg (3% DV), Total Carb. 18g (6% DV), Fiber 1 g (4% DV), Sugars 15g, Protein 6g, Vitamin A (8% DV), Vitamin C (0% DV), Calcium (4% DV), Iron (4% DV). Percent Daily Values (DV) based on a 2,000 calorie diet. ING chip wal DOWG ALL COC MAY TRE Manufactured for: proteinbakery.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.