Is Village Dairy Llaeth y Llan Coconut Greek Style Bio-Live Yogurt 450g Low FODMAP?
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Why it's a maybe for low FODMAP
- desiccated coconut
- natural coconut flavouring
- blossom honey
- concentrated grape juice
- +3 more
desiccated coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Bio-Live Yogurt (Milk), Coconut Preparation 12.6% (Water, Coconut Milk (3%), Concentrated Grape Juice, Blossom Honey (1%), Desiccated Coconut, Cornflour, Natural Coconut Flavouring, Acidity Regulator (Lactic Acid), Gelling Agent Fruit Pectin), Madagascan Vanilla Extract), Sugar, Cream (Milk), Bio-Live Cultures Lactobacillus Acidophilus and Bifidobacterium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Spreadable