Is coconut&raspberry tarts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
butter
polyglycerol esters of fatty acids
diglycerides of fatty acids
dextrose
glycerol
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), RASPBERRY JAM (31%) (Glucose-Fructose Syrup, Raspberry Purée, Sugar, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Flavouring), Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil), Egg, BUTTER (6%) (Milk), DESICCATED COCONUT (6%), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Glucose Syrup, Humectant: Glycerol; Dextrose, Raising Agents: Diphosphates, Sodium carbonates; Flavouring, Cornflour, Palm Oil, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts, soya and oats.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.