Is coconut&raspberry tarts Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

milk
butter

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), RASPBERRY JAM (31%) (Glucose-Fructose Syrup, Raspberry Purée, Sugar, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Flavouring), Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil), Egg, BUTTER (6%) (Milk), DESICCATED COCONUT (6%), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Glucose Syrup, Humectant: Glycerol; Dextrose, Raising Agents: Diphosphates, Sodium carbonates; Flavouring, Cornflour, Palm Oil, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts, soya and oats.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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