Is coconut&raspberry tarts Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), RASPBERRY JAM (31%) (Glucose-Fructose Syrup, Raspberry Purée, Sugar, Acidity Regulators: Citric Acid, Sodium Citrates; Gelling Agent: Pectins; Flavouring), Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil), Egg, BUTTER (6%) (Milk), DESICCATED COCONUT (6%), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Glucose Syrup, Humectant: Glycerol; Dextrose, Raising Agents: Diphosphates, Sodium carbonates; Flavouring, Cornflour, Palm Oil, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts, soya and oats.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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