Is Coenzyme Q10 Softgels Low FODMAP?

Ingredients

EACH SOFTGEL CONTAINS: Coenzyme Q10 (bacteria fermentation) 100 mg. NON-MEDICINAL INGREDIENTS (ALPHABETICAL): Gelatin (Bovine and/or Porcine), glycerin, lecithin, sunflower oil, water. _WARNING: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding, taking blood pressure medication or blood thinners. CAUTION: Keep out of the reach of children. KEEP AT ROOM TEMPERATURE IN A DARK, DRY PLACE._

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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