Is Coeur de lait Low FODMAP?
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Ingredients
Chocolat Au Lait: 50% (Pate De Cacao Et Beurre De Cacao 40,5%, Sucre De Canne Roux 40,5%, Poudre De Lait Entier 19%), Chocolat Blanc (Sucre De Canne Roux 45%, Beurre De Cacao 29,7%, Poudre De Lait Entier 25,3%), Poudre De Lait Entier: 9,8% : Beurre Concentre, Vanille Liduide, 100% Des D'origine Agricole Sont Issus De L'agriculture Biologidue, Contient Du Lait, Peut Contenir Des Traces D'amandes, De Noisettes, De Sesame Et D'arachides, Conformes Aux Standards Du Commerce Equitable Fairtrade/max Havelaar: Cacao Et Sucre (80% Du Poids Total)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.