Is Coeurs Biscuits Et Crème Cookies & Creme Vegetarian?
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Why it's a maybe for vegetarian
- natural and artificial flavors
natural and artificial flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Hydrogenated Vegetable Oil (palm Kernel And/or Palm), Whey, Skim Milk, Cookies (made From Bleached Wheat Flour, Sugar, Cocoa [processed With Alkali], Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt, And Natural And Artificial Flavors), Lactose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor). May contain Wheat, Peanuts, Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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