Is Coffee & caramel Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa nibs
milk
coffee
skimmed milk powder
sweetened condensed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dark brown Sugar, rapeseed oil, butter (milk), pasteurised free range egg, salted caramel sauce (4%) (sweetened condensed milk, wheat glucose syrup, invert sugar syrup, sugar, palm oil, water, coconut oil, palm kernel oil, flavouring, sea salt, emulsifier (soya lecithin), gelling agent (pectin), milk, palm oil, humectant (vegetable glycerol), pasteurised free range egg white, cornflour, skimmed milk powder, coffee, Cocoa nibs, raising agents (disodium diphosphate, sodium hydrogen carbonate), salt, palm stearine, preservative (potassium sorbate), emulsifier (mono - and diglycerides of fatty acids), acidity regulator (citric acid), flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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