Is Coffee & caramel Cake Low FODMAP?

Ingredients

Sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dark brown Sugar, rapeseed oil, butter (milk), pasteurised free range egg, salted caramel sauce (4%) (sweetened condensed milk, wheat glucose syrup, invert sugar syrup, sugar, palm oil, water, coconut oil, palm kernel oil, flavouring, sea salt, emulsifier (soya lecithin), gelling agent (pectin), milk, palm oil, humectant (vegetable glycerol), pasteurised free range egg white, cornflour, skimmed milk powder, coffee, Cocoa nibs, raising agents (disodium diphosphate, sodium hydrogen carbonate), salt, palm stearine, preservative (potassium sorbate), emulsifier (mono - and diglycerides of fatty acids), acidity regulator (citric acid), flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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