Is Coffee Creamer, Fat Free Vegetarian?
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Why it's a maybe for vegetarian
- sodium stearoyl lactylate
- diglycerides
sodium stearoyl lactylate
Dietitian noteLactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Corn Syrup, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oil, Mono And Diglycerides, Sodium Caseinate (A Milk Derivative), Not A Source Of Lactose, Sodium Stearoyl Lactylate, Modified Corn Starch, Dipotassium Phosphate, Artificial And Natural Colors, Guar Gum, Xanthan Gum, Carrageenan And Artificial Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Coffee Creamer, Fat Free is available at 3 retailers
About this product
Milk Substitute · Liquid