Is COFFEE CREAMER, ITALIAN SWEET CREME Vegetarian?
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Ingredients
SUGAR, WATER, VEGETABLE OILS (COCONUT AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), SODIUM CASEINATE (A MILK DERIVATIVE)**, AND LESS THAN 2% OF PROPYLENE GLYCOL, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SALT, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, COLOR ADDED, NON-NUTRITIVE SWEETENERS (SUCRALOSE AND STEVIA EXTRACT [STEVIOL GLYCOSIDE AND REBAUDIOSIDE A]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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