Is COFFEE MATE DOVE Dark Chocolate Almond Flavored Liquid Coffee Creamer, 32 Fl. Oz. Bottle | Non-Dairy, Lactose-Free, Cholesterol-Free, Gluten-Free Creamer Vegan?

Ingredients

Water, Sugar, Vegetable Oil (High Oleic Soybean And/or High Oleic Canola), Less Than 2% Of Micellar Casein (A Milk Derivative), Not A Source Of Lactose, Cocoa Processed With Alkali, Mono- And Diglycerides, Dipotassium Phosphate, Natural And Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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