Is COFFEE MATE NATURAL BLISS Unsweetened Plant Based Almond Milk & Coconut Cream Half & Half Liquid Coffee Creamer 16 fl. oz. Bottle Vegan?

Ingredients

Coconut Milk (Water, Coconut Cream), Almond Milk (Water, Almonds), Coconut Oil, Lemon Juice From Concentrate, Pea Protein, Baking Soda, Natural Flavor, Guar Gum (From The Guar Plant), Gellan Gum, Coconut Milk (Water, Coconut Cream), Gellan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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