Is COFFEE MATE NATURAL BLISS Unsweetened Plant Based Almond Milk & Coconut Cream Half & Half Liquid Coffee Creamer 16 fl. oz. Bottle Dairy Free?

Ingredients

Coconut Milk (Water, Coconut Cream), Almond Milk (Water, Almonds), Coconut Oil, Lemon Juice From Concentrate, Pea Protein, Baking Soda, Natural Flavor, Guar Gum (From The Guar Plant), Gellan Gum, Coconut Milk (Water, Coconut Cream), Gellan Gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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