Is Coffee Rich Non-Dairy Creamer Vegetarian?
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Ingredients
WATER, GLUCOSE SYRUP, HYDROGENATED COCONUT OIL, MONO AND DIGLYCERIDES, SOYA PROTEIN ISOLATE, SODIUM STEAROYL-2-LACTYLATE, POLYSORBATE 60, DIPOTASSIUM PHOSPHATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOUR, SODIUM ACID PYROPHOSPHATE, COLOUR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.