Is COFFEEHOUSE STYLE QUICK BREAD MIX Low FODMAP?
Description
Bright, coffeehouse-style flavors with a sweet, slightly aromatic profile; tender, moist crumb and a light, crisp top. Commonly sliced for breakfast, toasted, or served with spreads; used for brunch, gifting, and quick desserts. Reviewers often cite ease of preparation, reliable results, and pleasant aroma and texture, noted for consistent baking.
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Description
Bright, coffeehouse-style flavors with a sweet, slightly aromatic profile; tender, moist crumb and a light, crisp top. Commonly sliced for breakfast, toasted, or served with spreads; used for brunch, gifting, and quick desserts. Reviewers often cite ease of preparation, reliable results, and pleasant aroma and texture, noted for consistent baking.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, PALM AND SOYBEAN OIL, DRIED BANANAS, FOOD STARCH-MODIFIED, GROUND FLAXSEED. LESS THAN 2% OF: SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.