Is Cofresh Bombay Mix Gluten Free?

Ingredients

Savoury Noodles 77% (maize Flour, Pea Flour, Potato Starch, Gram Flour, Rapeseed Oil, Salt, Chilli Powder, Spices), Split Peas 13% (peas, Rapeseed Oil), Peanuts 7% (peanuts, Rapeseed Oil, Chilli Powder, Salt), Puffed Rice 3% (rice, Rapeseed Oil, Turmeric, Salt), Seasoning 3% (rice Flour, Green Lentils, Rapeseed Oil), Sugar, Salt, Spices (paprika, Coriander Seed, Cumin, Fenugreek Seed, Turmeric, Cayenne Pepper), Chilli Blend (chilli, Cumin, Salt, Garlic, Oregano), Onion Powder, Acid (citric Acid), Acidity Regulator (sodium Diacetate), Garlic Powder, Tomato Powder, Turmeric Extract (natural Turmeric Flavouring, Colour (curcumin)), Natural Flavouring, Rosemary Extract, Colour (paprika Extract))i Contains Peanut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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