No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cofresh Bombay Mix Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Savoury Noodles 77% (maize Flour, Pea Flour, Potato Starch, Gram Flour, Rapeseed Oil, Salt, Chilli Powder, Spices), Split Peas 13% (peas, Rapeseed Oil), Peanuts 7% (peanuts, Rapeseed Oil, Chilli Powder, Salt), Puffed Rice 3% (rice, Rapeseed Oil, Turmeric, Salt), Seasoning 3% (rice Flour, Green Lentils, Rapeseed Oil), Sugar, Salt, Spices (paprika, Coriander Seed, Cumin, Fenugreek Seed, Turmeric, Cayenne Pepper), Chilli Blend (chilli, Cumin, Salt, Garlic, Oregano), Onion Powder, Acid (citric Acid), Acidity Regulator (sodium Diacetate), Garlic Powder, Tomato Powder, Turmeric Extract (natural Turmeric Flavouring, Colour (curcumin)), Natural Flavouring, Rosemary Extract, Colour (paprika Extract))i Contains Peanut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttySavorySpicySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Cofresh Bombay Mix | Spoonful