Is Cofresh Chilli & Lemon Grills Flavoured Potato Snack 80g Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
including chilli
chilli & lemon seasoning
modified potato starch
potato solids
native potato starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Native Potato Starch, Potato Solids (40%), Modified Potato Starch, Vegetable Oil (Rapeseed), Chilli & Lemon Seasoning (2.5%) (Salt, Rice Flour, Spices (including Chilli), Yeast Extract Powder, Garlic Powder, Onion Powder, Citric Acid, Natural Flavourings, Lemon Juice Powder (1%) (Maltodextrin from IP Maize, Lemon Juice), Natural Colour (Paprika))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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