Is Cofresh Indian Street Food Mix Sweet & Fruity Savoury Snack Low FODMAP?
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Ingredients
savoury noodles 22% (maize flour, pea flour, gram flour, potato starch, rapeseed oil, salt, chilli powder, spices), peanuts 19% (peanuts, rapeseed oil), corn 10%, rice sticks 9% (rice flour, wheat flour, potato starch, rapeseed oil, sugar, sesame seeds, salt, ginger, green chilli, vegetable ghee, spices, acid (citric acid)), split peas (yellow peas, green peas, rapeseed oil), banana 4% (banana, coconut oil, refined cane sugar, banana flavour), mango 4% (mango, sugar, acidity regulator (citric acid)), pineapple 4% (pineapple, sugar, acidity regulator (citric acid)), gram flour, seasoning 3% (spice (coriander seed, cinnamon, turmeric, ginger, black pepper, cassia, fennel seed, cumin, green cardamom, clove), mango powder, acid (citric acid), rice flour, salt, acidity regulators (citric acid, sodium diacetate), turmeric extract (natural turmeric flavouring, colour (curcumin)), natural chilli flavouring, rosemary extract, colour (paprika extract), maltodextrin, yeast extract, sugar, spices, paprika red), wheat flour, almonds 2% (almonds, rapeseed oil), cashews 2% (cashews, rapeseed oil), modified corn starch, rice flour, palm oil, raisins 1%, green lentils (green lentils, rapeseed oil), puffed rice (rice, rapeseed oil), turmeric powder, sugar, salt, colour (paprika extract),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.