Is Kirkland Signature Sweet Heat Snack Mix Low FODMAP?
Description
A sweet-and-spicy snack mix delivering a crunchy, crisp texture and balanced sweetness with noticeable heat; commonly enjoyed for casual snacking, parties, game nights, or as a bar snack. Reviews often note bold, addictive flavor and satisfying crunch, while some users report preferences differing on sweetness or spiciness levels and value.
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Description
A sweet-and-spicy snack mix delivering a crunchy, crisp texture and balanced sweetness with noticeable heat; commonly enjoyed for casual snacking, parties, game nights, or as a bar snack. Reviews often note bold, addictive flavor and satisfying crunch, while some users report preferences differing on sweetness or spiciness levels and value.
Ingredients
NAPSAL CANOLA OIL, SUGAR, SEA SALT, ROERMOND EXTRACT, MALTODEXTRIN, CORN CANOLA OIL, SUGAR, SALTY SEASONING, MALIC ACID, NATURAL FLAVOR. CONTAINS: ALMONDS, CASHEWS, PECANS, MILK, SESAME, SULFITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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