No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Sweet Heat Snack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A sweet-and-spicy snack mix delivering a crunchy, crisp texture and balanced sweetness with noticeable heat; commonly enjoyed for casual snacking, parties, game nights, or as a bar snack. Reviews often note bold, addictive flavor and satisfying crunch, while some users report preferences differing on sweetness or spiciness levels and value.

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Ingredients

SEASONED ALMONDS (ALMONDS, PEANUT OIL, SEASONING [SUGAR, SALT, TOMATO POWDER, VEGETABLE POWDER (CORN, MALTODEXTRIN, ONION, GARLIC), NATURAL FLAVOUR, MALTODEXTRIN, SALT, SOY PROTEIN, CARAMEL COLOUR, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT (COLOUR), HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK, ACID, MASTIC NATURAL FLAVOUR]), SEASONED CASHEWS (CASHEWS, PEANUT OIL, SEASONING [SUGAR, SALT, TOMATO POWDER, VEGETABLE POWDER (CORN, MALTODEXTRIN, ONION, GARLIC), NATURAL FLAVOUR, MALTODEXTRIN, SALT, SOY PROTEIN, CARAMEL COLOUR, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT (COLOUR), HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK, ACID, CILANTRO, MALTODEXTRIN, FLAVOUR, PEPPER, SEASONING (SUGAR, SALT, TOMATO POWDER, MALTODEXTRIN, FLAVOUR, SALT, SOY PROTEIN, YEAST EXTRACT, ONION, GARLIC, HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK), NATURAL FLAVOUR, HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK]). Contains almonds, cashews, pecans, milk, sesame, wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Pouch

Flavor
SweetSpicySavorySmoky
Texture
CrunchyOily
Commonly used for
SnackingOn The GoTopping
Low FODMAP? Kirkland Signature Sweet Heat Snack Mix | Spoonful