Is Kirkland Signature Expect More Italian Basil Pesto, 22 oz Low FODMAP?
Description
Vibrant, herbaceous flavor with a savory, slightly tangy finish; coarse yet spreadable texture with a glossy consistency. Commonly used as pasta sauce, sandwich spread, pizza topping, or dip base. Reviewers note robust taste and good value; some report occasional texture variability or stronger-than-expected seasoning across different purchases overall.
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Why it's not low FODMAP
- fresh garlic
fresh garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Vibrant, herbaceous flavor with a savory, slightly tangy finish; coarse yet spreadable texture with a glossy consistency. Commonly used as pasta sauce, sandwich spread, pizza topping, or dip base. Reviewers note robust taste and good value; some report occasional texture variability or stronger-than-expected seasoning across different purchases overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Basil Blend (Genovese Basil D.O.P., Sunflower Oil, Sea Salt) Sunflower Oil, Parmesan Cheese, (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Sea Salt, Enzymes), Pine Nuts, Extra Virgin Olive Oil, Pecorino Romano D.O.P. Cheese (Sheep's Milk, Rennet, Salt), Fresh Garlic, Ascorboc acid, Citric Acid, Black Pepper. Contains: Milk, Pine Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Spreadable