Is Cofresh Luxury Bombay Mix 200g Vegetarian?

Ingredients

Savoury Noodles 66% (Gram Flour, Maize Flour, Potato Starch, Salt, Chilli Powder), Rice Sticks (Rice Flour 51%, Wheat Flour, Potato Starch, Ginger, Sesame Seeds , Sugar, Green Chilli, Vegetable Ghee, Spices, Salt, Citric Acid), Vegetable Oil (Rapeseed), Split Peas 13%, Peanuts 7%, Almonds 5%, Cashews 5%, Raisins 3%, Green Lentils 3%, Rice 3%, Seasoning 3% (Rice Flour, Salt, Sugar, Spices, Acidity Regulator (Citric Acid E330, Sodium Diacetate E262), Turmeric Extract (Natural Turmeric Flavouring, Colour (Curcumin E100)), Natural Chilli Flavouring, Rosemary Extract, Colour (Paprika Extract 160c))

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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