Is Cofresh Sweet & Spicy Corn Flake Mix 380g Vegetarian?
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Ingredients
Corn Flakes, Peanuts, Vegetable Oil (Rapeseed), Gram Flour, Maize Flour, Split Chick Peas, Green Lentils, Puffed Rice, Salt, Sugar, Turmeric Powder, Chilli Powder, Potato, Spices & Herbs, Potato Starch, Sesame Seeds, Raisins, Cinnamon, Citric Acid, Sunflower Oil, Antioxidants (Tocopherols, Ascorbic Acid), Emulsifier (Soya Lecithin)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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