No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cohens Food Cohens Spanakopita Bites, 12 ea Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Unbleached Unbromated Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Corn, Starch, Soybean Oil, Salt, Soy Lecithin, Sodium/calcium Propionate, Potassium Sorbate, Citric/propionic/fumeric Acid, Filling: Spinach, Cream Cheese (Cultured Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum), Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Onions, Zero Trans Fat Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Artificial Colors, Artificial Flavor, Vitamin A Palmitate Added), Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Corn Starch, Garlic, Egg Powder (Enriched Wheat Flour, Soybean Oil, Lecithin, Egg Yolks, Whole Egg Solids, Cellulose Gum, Food Grade Enzymes, Natural Colors), Black Pepper, Dill Weed, Parsley, Nutmeg, Citric Acid, Fillo Coating: Zero Trans Fat Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Artificial Color, Artificial Flavor, Vitamin A Palmitate Added), Garlic Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Cohens Food Cohens Spanakopita Bites, 12 ea is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
SavoryGarlickyNuttyHerbaceous
Texture
FlakyCreamy
Commonly used for
SnackingSide Dish
Gluten Free? Cohens Food Cohens Spanakopita Bites, 12 ea | Spoonful