Is Cohens Food Cohens Spanakopita Bites, 12 ea Low FODMAP?

Ingredients

Enriched Unbleached Unbromated Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Corn, Starch, Soybean Oil, Salt, Soy Lecithin, Sodium/calcium Propionate, Potassium Sorbate, Citric/propionic/fumeric Acid, Filling: Spinach, Cream Cheese (Cultured Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum), Feta Cheese (Cultured Pasteurized Part Skim Milk, Salt, Cultures And Enzymes), Onions, Zero Trans Fat Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Artificial Colors, Artificial Flavor, Vitamin A Palmitate Added), Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Corn Starch, Garlic, Egg Powder (Enriched Wheat Flour, Soybean Oil, Lecithin, Egg Yolks, Whole Egg Solids, Cellulose Gum, Food Grade Enzymes, Natural Colors), Black Pepper, Dill Weed, Parsley, Nutmeg, Citric Acid, Fillo Coating: Zero Trans Fat Margarine (Palm Oil, Water, Salt, Mono And Diglycerides, Soybean Lecithin, Artificial Color, Artificial Flavor, Vitamin A Palmitate Added), Garlic Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cohens Food Cohens Spanakopita Bites, 12 ea is available at 1 retailer

About this product

Snack · Piece