Is COLBY AND MONTEREY JACK CHEESE WRAPPED OMELETS Gluten Free?
Why it's not gluten free
- malted barley flour
- wheat flour
- flour
- modified wheat starch
- pea hull flour
malted barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE EGGS, LAVASH FLATBREAD {FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, MODIFIED WHEAT STARCH, YELLOW CORN MEAL, SALT, YEAST, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, GUAR GUM, DEXTROSE, ENZYMES), CALCIUM PROPIONATE, SOY LECITHIN}, MILK (MILK, VITAMIN D3), SOYBEAN OIL, COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF ARTIFICIAL FLAVORS, CALCIUM SILICATE, CITRIC ACID, DEXTROSE, EXTRACTIVE OF SPICE, GUAR GUM, NATAMYCIN, PEA HULL FLOUR, POTATO STARCH AND POWDERED CELLULOSE, PROPYLENE GLYCOL, SALT, XANTAHN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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