This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS TRIOS SNACKFULLS, COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COLBY AND MONTEREY JACK CHEESES - MARBLED COLBY AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH, NATAMYCIN (A NATURAL MOLD INHIBITOR). SEMISWEET CHOCOLATE - SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT. BANANA CHIPS - BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SavorySweetFruity
Texture
CreamyChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS TRIOS SNACKFULLS, COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS | Spoonful