Is COLD BREW COFFEE ORGANIC PROTEIN SUPER HERB ELIXIR WITH FAIR TRADE COFFEE & MCTS, COLD BREW COFFEE Low FODMAP?

Ingredients

INGREDIENTS: ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC FAIR TRADE COLD-BREWED COFFEE+, ORGANIC PEA PROTEIN, ORGANIC COCONUT SUGAR, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC VANILLA EXTRACT, KSM-66 ORGANIC ASHWAGANDHA EXTRACT (10:1), ORGANIC MACA EXTRACT, PINK SALT, ORGANIC REISHI EXTRACT (70% B-GLUCAN), ORGANIC STEVIA EXTRACT, GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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