Is COLD COW ICE CREAM, MILK SHAKE, VANILLA, VANILLA Vegetarian?
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Ingredients
MILK, CREAM, CANE SUGAR, CORN SYRUP, NONFAT DRY MILK, MALTODEXTRIN, NATURAL VANILLA EXTRACT, CELLULOSE GEL, MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, SALT AND CALCIUM OXIDE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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