Is Cole Apple and CInnamon Clusters Dairy Free?

Ingredients

Buckwheat (22%), Sunflower Seeds (16%), Puffed Rice (15%), Brown Sugar, Canola Oil, Rice Flour, Puffed Amaranth (4%), Vegetable Fiber, Pumpkin Seeds (2%), Dried Apple (2%) (Apples, Preservative (223 (Sulphites))), Pea Protein, Freeze Dried Apple (1%), Sugar, Cinnamon (0.5%), Natural Flavoring, Salt, Golden Syrup. Contains Sulphites. May contain Tree Nuts, Lupin, Milk, Peanut, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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