Is Cole Apple and CInnamon Clusters Vegan?

Ingredients

Buckwheat (22%), Sunflower Seeds (16%), Puffed Rice (15%), Brown Sugar, Canola Oil, Rice Flour, Puffed Amaranth (4%), Vegetable Fiber, Pumpkin Seeds (2%), Dried Apple (2%) (Apples, Preservative (223 (Sulphites))), Pea Protein, Freeze Dried Apple (1%), Sugar, Cinnamon (0.5%), Natural Flavoring, Salt, Golden Syrup. Contains Sulphites. May contain Tree Nuts, Lupin, Milk, Peanut, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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