Is Cole Apple and CInnamon Clusters Vegetarian?

Ingredients

Buckwheat (22%), Sunflower Seeds (16%), Puffed Rice (15%), Brown Sugar, Canola Oil, Rice Flour, Puffed Amaranth (4%), Vegetable Fiber, Pumpkin Seeds (2%), Dried Apple (2%) (Apples, Preservative (223 (Sulphites))), Pea Protein, Freeze Dried Apple (1%), Sugar, Cinnamon (0.5%), Natural Flavoring, Salt, Golden Syrup. Contains Sulphites. May contain Tree Nuts, Lupin, Milk, Peanut, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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