Is COLE SLAW GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural lemon oil
citric acid
lemon juice concentrate
concentrated lemon juice
lemon juice
dehydrated garlic
garlic salt
white vinegar
vinegar

natural lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CABBAGE; SUGAR; MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE (FROM CONCENTRATE), OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY)]; CARROTS; WHITE VINEGAR; LEMON JUICE [CONCENTRATED LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE), SODIUM BISULFITE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL LEMON OIL]; SALT; ASCORBIC ACID AND SODIUM ERYTHORBATE (ANTIOXIDANTS); SOYBEAN OIL; XANTHAN AND GUAR GUM (XANTHAN GUM, GUAR GUM, STANDARDIZED WITH DEXTROSE); CITRIC ACID (ANTIOXIDANT); SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES); GARLIC SALT [SALT, DEHYDRATED GARLIC, SILICONE DIOXIDE (PREVENTS CAKING)]; NISIN, NATURAL FLAVOR; SPICE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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