Is Cole Slaw Vegetarian?
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Ingredients
White Cabbage, Rapeseed Oil, Carrot, Sour Cream, Sugar, Drinking Water, Onions, Mustard, Egg Yolks, Salt, Corn Starch, Vinegar, : Potassium Sorbate, Sodium Benzoate, Wheat Starch, Seasoning (Made From Corn And Rapeseed Protein), Pepper Extract, Thickener: Guar Gum, Locust Bean Gum, Xanthan Gum, Acidifying Agent: Citric Acid, Glucono-delta-lactone, L, Tartaric Acid, Firming Agent: Calcium Gluconate, Humectant: Sorbitol
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.