Is Trader Joe's Broccoli & Kale Slaw Vegetarian?
Description
Offers a crisp, sturdy crunch with mild earthy and slightly bitter vegetal notes; texture ranges from tender to fibrous. Commonly used cold as a salad base, side slaw, sandwich or grain-bowl topping, and quick-to-prepare side. Reviewers often note consistent crunch and convenience, while some report occasional toughness or varying freshness.
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Description
Offers a crisp, sturdy crunch with mild earthy and slightly bitter vegetal notes; texture ranges from tender to fibrous. Commonly used cold as a salad base, side slaw, sandwich or grain-bowl topping, and quick-to-prepare side. Reviewers often note consistent crunch and convenience, while some report occasional toughness or varying freshness.
Ingredients
Salad: Broccoli Stalks, Kale, Radicchio, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Sweetened Dried Red Sour Cherries (cherries, Sugar, Sunflower Oil, May Contain Pits), Sweetened Dried Blueberries (blueberries, Cane Sugar, Citric Acid, Sunflower Oil, Natural Blueberry Flavor), Blanched Dry Roasted Slivered Almonds, Coleslaw Dressing: Organic Expeller Pressed Soybean Oil, Organic Dried Cane Sugar, Water, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Organic Cornstarch, Salt, Mustard Seed, White Wine Tarragon Vinegar (contains Sulfites), Spice. Contains: Egg, Soy, Almond.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.