Is Trader Joe's Broccoli & Kale Slaw Vegan?
Description
Offers a crisp, sturdy crunch with mild earthy and slightly bitter vegetal notes; texture ranges from tender to fibrous. Commonly used cold as a salad base, side slaw, sandwich or grain-bowl topping, and quick-to-prepare side. Reviewers often note consistent crunch and convenience, while some report occasional toughness or varying freshness.
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Description
Offers a crisp, sturdy crunch with mild earthy and slightly bitter vegetal notes; texture ranges from tender to fibrous. Commonly used cold as a salad base, side slaw, sandwich or grain-bowl topping, and quick-to-prepare side. Reviewers often note consistent crunch and convenience, while some report occasional toughness or varying freshness.
Ingredients
Salad: Broccoli Stalks, Kale, Radicchio, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Sweetened Dried Red Sour Cherries (cherries, Sugar, Sunflower Oil, May Contain Pits), Sweetened Dried Blueberries (blueberries, Cane Sugar, Citric Acid, Sunflower Oil, Natural Blueberry Flavor), Blanched Dry Roasted Slivered Almonds, Coleslaw Dressing: Organic Expeller Pressed Soybean Oil, Organic Dried Cane Sugar, Water, White Wine Vinegar, Distilled Vinegar, Egg Yolk, Organic Cornstarch, Salt, Mustard Seed, White Wine Tarragon Vinegar (contains Sulfites), Spice. Contains: Egg, Soy, Almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.