Is Coles 10 Kebabs Honey & Soy Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

paprika oleoresins

paprika oleoresins

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rspca Approved Australian Chicken Maryland (93%), Honey & Soy Glaze (7%) [sugar, Soy Sauce Powder (soybean, Wheat), Salt, Dehydrated Garlic, Honey Powder, Malted Barley Extract Powder, Spice (ginger), Vegetable Gums (412, 415), Natural Colour (paprika Oleoresins), Natural Flavouring (honey), Acidity Regulator (330)] Contains Soybean, Wheat and Barley. It may also contain Milk and Sesame.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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