Is Coles 10 Kebabs Honey & Soy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
dehydrated garlic
honey
natural flavouring
honey powder
wheat
+2 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Rspca Approved Australian Chicken Maryland (93%), Honey & Soy Glaze (7%) [sugar, Soy Sauce Powder (soybean, Wheat), Salt, Dehydrated Garlic, Honey Powder, Malted Barley Extract Powder, Spice (ginger), Vegetable Gums (412, 415), Natural Colour (paprika Oleoresins), Natural Flavouring (honey), Acidity Regulator (330)] Contains Soybean, Wheat and Barley. It may also contain Milk and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.