Is Coles 6 Fairy Bread Puffed Rice Bars Vegetarian?

Ingredients

Puffed Rice (36%) (Rice, Sugar, Salt, Golden Syrup, Emulsifier (471)), Glucose Syrup (23%), Polydextrose, Sugar, Natural Sprinkles (5%) (Sugar, Maize Starch, Vegetable Fat, Glucose Syrup, Emulsifier (322 (Soy)), Natural Colours (Turmeric, Beet Red, Paprika Oleoresin, Copper Chlorophyll), Gardenia, Spirulina), Vegetable Shortening [Vegetable Fats and Oils (Palm**), Emulsifier (471), Antioxidant (307b)], Humectant (422), Maltodextrin, Gelatine, Inulin, Natural Flavours, Invert Syrup, Emulsifier (Sunflower Lecithin), Salt. Contains Soy. May contain Milk, Tree Nuts, Sesame and Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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